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curious_ka_noh
Joined: 09 Dec 2006
Posts: 16
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the question stated above is not a trick question by the way..i just wanna know 
as stated by the head coach...: "Actually the amount of muscle you'll gain if you are trying to "maintain" is determined by your eating habits....not your program"
...overeating sometimes is inevitable, what if I overeat for the day, how can i burn/ eradicate the extra calories i put in my body? (as you stated cardio would not do it) 
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| Mon Dec 18, 2006 6:58 pm |
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Head Coach
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Joined: 22 Jun 2006
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One day of overeating will not usually cause you to gain significant fat, if any. Our body allows us to overeat on some days and it won't cause a fat gain. If you do this often, however, expect to gain fat.
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I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan |
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| Tue Dec 19, 2006 1:15 am |
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curious_ka_noh
Joined: 09 Dec 2006
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my goal : loose weight (10 lbs max) , gaining some muscles ( or "form"), look leaner (never bulk), model type look
height: 5'8
weight: 130 lbs
sex: f
is doing 5x5 enough to accomplish my goal? or i need to squeeze in HIIT on treadmill, some TABATA or....?
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| Mon Jan 01, 2007 9:58 pm |
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Pyrrhus
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Joined: 25 Jun 2006
Posts: 334
Location: down in the dungeon |
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my goal : loose weight (10 lbs max) , gaining some muscles ( or "form"), look leaner (never bulk), model type look
height: 5'8
weight: 130 lbs
sex: f
is doing 5x5 enough to accomplish my goal? or i need to squeeze in HIIT on treadmill, some TABATA or....? |
Start by cleaning up your diet first and se if that will already produce results.
_________________
Jimmy Dugan: Why are you quitting?
Dottie Hinson: because it just got too hard
Jimmy Dugan: Its supposed to be hard, if it was easy,
everybody would do it its the hard that
makes it great
Scene in "A League of their Own" |
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| Mon Jan 01, 2007 10:06 pm |
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Head Coach
Site Admin
Joined: 22 Jun 2006
Posts: 345
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my goal : loose weight (10 lbs max) , gaining some muscles ( or "form"), look leaner (never bulk), model type look
height: 5'8
weight: 130 lbs
sex: f
is doing 5x5 enough to accomplish my goal? or i need to squeeze in HIIT on treadmill, some TABATA or....? |
I'd say that 60 minutes of (managed) EDT plus 10-15minutes of HIIT would have you like Jessica Alba (or probably better since she's not exactly impressive IMHO) in 6 weeks if you were to train 3X per week.
_________________
I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan |
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| Tue Jan 02, 2007 2:23 am |
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curious_ka_noh
Joined: 09 Dec 2006
Posts: 16
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thanks HEAD COACH! i'll have my friends accompany me to try your gym, 
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* Kick Ass ChiQ * |
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| Tue Jan 02, 2007 7:48 am |
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Head Coach
Site Admin
Joined: 22 Jun 2006
Posts: 345
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thanks HEAD COACH! i'll have my friends accompany me to try your gym, |
Right on....see you and your lady friends (or guy friends also) there!
_________________
I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan |
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| Tue Jan 02, 2007 11:09 pm |
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