Register • Search • FAQ • Memberlist • Usergroups • Log in Bill Starr 5x5 Primer - How to create your own 5x5 program Goto page Previous  1, 2, 3, 4, 5      Eclipse Gym Forum Index » General Fitness View previous topic View next topic Bill Starr 5x5 Primer - How to create your own 5x5 program Author Message baboyako Joined: 21 Nov 2006 Posts: 14 I'd like to comment about the dynamic row. I saw a variation of barbell row called a Pendlay row that seems to target the back more directly. some discussions: http://www.elitefitness.com/forum/showthread.php?referrerid=100848&t=460585 Do you think that the Pendlay row is a good alternative to the dynamic row? thanks! Thu Jan 18, 2007 1:45 pm Head Coach Site Admin Joined: 22 Jun 2006 Posts: 345 baboyako wrote: I'd like to comment about the dynamic row. I saw a variation of barbell row called a Pendlay row that seems to target the back more directly. some discussions: http://www.elitefitness.com/forum/showthread.php?referrerid=100848&t=460585 Do you think that the Pendlay row is a good alternative to the dynamic row? thanks! They are nearly identical. It doesn't target the back differently and I've tried both. The dynamic row is safer since it makes you touch the floor between reps and disperses any shearing force that may show in your back. _________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan Thu Jan 18, 2007 2:20 pm baboyako Joined: 21 Nov 2006 Posts: 14 can i get an excel file of the excel 5x5 phase 1, tnx Tue Jan 23, 2007 8:01 pm Pyrrhus Site Admin Joined: 25 Jun 2006 Posts: 334 Location: down in the dungeon baboyako wrote: can i get an excel file of the excel 5x5 phase 1, tnx won't be a good idea since the excel file does not properly load or de-load you _________________ Jimmy Dugan: Why are you quitting? Dottie Hinson: because it just got too hard Jimmy Dugan: Its supposed to be hard, if it was easy, everybody would do it its the hard that makes it great Scene in "A League of their Own" Tue Jan 23, 2007 11:07 pm baboyako Joined: 21 Nov 2006 Posts: 14 well, perhaps the excel file can be modified to properly load and deload? Wed Jan 24, 2007 7:21 am Pyrrhus Site Admin Joined: 25 Jun 2006 Posts: 334 Location: down in the dungeon baboyako wrote: well, perhaps the excel file can be modified to properly load and deload? it can't and never will be since the excel file does not see how you perform _________________ Jimmy Dugan: Why are you quitting? Dottie Hinson: because it just got too hard Jimmy Dugan: Its supposed to be hard, if it was easy, everybody would do it its the hard that makes it great Scene in "A League of their Own" Wed Jan 24, 2007 9:55 am Head Coach Site Admin Joined: 22 Jun 2006 Posts: 345 baboyako wrote: well, perhaps the excel file can be modified to properly load and deload? You would still need to have enough experience to know what you are doing, or it would be a waste of time to even try. _________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan Wed Jan 24, 2007 12:36 pm Head Coach Site Admin Joined: 22 Jun 2006 Posts: 345 Now that we've hit about 40,000 readers to this thread and links from websites world-wide, I'd like to hear your feedback on how we can improve or add to this thread. The intention from the get-go was to clarify the best general starting-strength program in existence...a program that can save years of wasted effort. By no means is it the best, but it can get most to their most basic goals. 30+ years later, and Coach Starr is, (and will always be) "Coach" to me! _________________ I've missed more than 9000 shots in my career. I've lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot..and missed. I have failed over and over and over again in my life. And that is why..I succeed-Michael Jordan Sun Jul 08, 2007 2:23 am Display posts from previous:  All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year  Oldest FirstNewest First     Eclipse Gym Forum Index » General Fitness All times are GMT + 8 Hours Goto page Previous  1, 2, 3, 4, 5 Page 5 of 5   Jump to:  Select a forum Welcome to the Eclipse Gym Forums----------------EclipseGym.ComGeneral FitnessTraining Logs and JournalsFitness Chick StudioAnnouncementsBefore and AfterMMA/URCC/UFC/JujitsuNutritionSupplementsStrength Hall of FameFashionMusic and BandsSchool talkBuy and SellWrestling You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum Powered by phpBB © 2001, 2005 phpBB Group Design by Freestyle XL / Flowers Online.