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Sticky: Post your progam links
14
Head Coach
8075
Sun Jul 22, 2007 10:51 amPyrrhus
Sticky: Bill Starr 5x5 Primer - How to create your own 5x5 program
[ Goto page: 1 ... 3 , 4 , 5 ]
67
Head Coach
159068
Sun Jul 08, 2007 2:23 amHead Coach
Sticky: Training manual for fatloss!!
[ Goto page: 1 , 2 ]
21
Pyrrhus
16143
Tue Jan 02, 2007 11:09 pmHead Coach
Sticky: Metabolic conditioning for athletes and aspiring athletes
3
Pyrrhus
3270
Tue Jan 02, 2007 9:58 amkotaro
Sticky: Exercise description and videos
1
Pyrrhus
2813
Tue Nov 28, 2006 11:28 ambenj
Sticky: alternative to Tabata
1
Pyrrhus
2558
Tue Nov 28, 2006 11:27 ambenj
Sticky: The "rush hour" workout
1
Pyrrhus
2795
Mon Nov 06, 2006 11:47 amPyrrhus
Sticky: Jump Training Program for Basketball
13
Head Coach
8291
Mon Oct 16, 2006 7:47 amHead Coach
GVT or 10x10
1
frooster
1599
Sat Apr 05, 2008 10:26 pmPyrrhus
VMO strengthening
0
jeyps11_c
1614
Fri Aug 17, 2007 4:08 pmjeyps11_c
What's EDT? What's it for?
2
gillbates
3014
Sun Jul 08, 2007 2:28 amHead Coach
Pilates
4
jeyps11_c
2840
Sat Jun 09, 2007 6:25 pmjeyps11_c
supporter for guys.
7
ropoa
3683
Sat May 26, 2007 10:24 pmcobolp465
Left Upper side chest bigger than the right chest
2
mri
1866
Tue May 08, 2007 12:04 amFriend Of Head Coach
Slipped Disk/ Herniated Disk
[ Goto page: 1 , 2 ]
15
mri
7690
Thu Apr 19, 2007 10:24 pmmri
US NCAA gyms
1
Pyrrhus
1591
Wed Apr 11, 2007 9:46 amPyrrhus
Ankle Strengthening
4
jeyps11_c
1894
Wed Apr 11, 2007 6:41 amjeyps11_c
Things that are really annoying to me
5
Pyrrhus
3398
Fri Mar 30, 2007 9:10 amcassio
sore muscles.
2
ropoa
1940
Thu Feb 08, 2007 9:44 amPyrrhus
Head Coach's view on Boxing
1
jeyps11_c
2262
Wed Jan 24, 2007 6:27 pmHead Coach
eating fat does not make you fat per se!
4
vin the thin
2616
Mon Jan 22, 2007 1:53 amHead Coach
rest interval research
0
Pyrrhus
1583
Sat Jan 06, 2007 9:46 amPyrrhus
OT: Dracula's riddle
0
Pyrrhus
1556
Thu Jan 04, 2007 1:29 pmPyrrhus
Split training vs. Total Body training - rebuttal
0
Head Coach
2473
Mon Jan 01, 2007 11:00 pmHead Coach
Congrats to team eclipse in the BJJ open
3
Pyrrhus
2288
Fri Dec 22, 2006 1:21 pmFitness Chick
effects of cardio vascular exercises and sports ?
[ Goto page: 1 , 2 ]
16
vin the thin
6689
Wed Dec 20, 2006 11:23 amHead Coach
BJJ is still killing me...
3
LordsGym
2511
Sat Dec 09, 2006 4:04 pmLordsGym
Coach Nilo - new Philippine record holder
7
jeyps11_c
3041
Fri Dec 01, 2006 12:08 pmBJD
SEX !!
10
vin the thin
5235
Sun Nov 26, 2006 7:23 pmgoldberg
rise of the internet icons
0
Pyrrhus
1344
Sun Nov 26, 2006 9:34 amPyrrhus
Kera Bohigian smacking the crap out of Ryan Kennelly
4
LordsGym
2456
Fri Nov 17, 2006 3:49 pmLordsGym
Link - Dan John Video tutorial on squats and the RDLs
0
selfishbrat
1660
Thu Nov 16, 2006 7:53 amselfishbrat
advice for muscle toning
1
frooster
1781
Tue Nov 14, 2006 6:56 pmHead Coach
Guy kicked out of the gym for grunting
1
Pyrrhus
2268
Fri Nov 10, 2006 1:19 pmEnSabahNur
should i mind my soudium intake ?
2
vin the thin
1696
Fri Nov 10, 2006 1:03 pmEnSabahNur
Newbies and everyone please read!!!!!!
1
Pyrrhus
1940
Fri Nov 10, 2006 11:48 ambeast_of_24/7
Measuring Fat %
3
jeyps11_c
1906
Fri Nov 10, 2006 10:54 amLordsGym
how long till i reach my 225lbs bench ?
8
vin the thin
3274
Thu Nov 09, 2006 5:25 pmvin the thin
Kara Bohigian
0
Pyrrhus
1406
Mon Nov 06, 2006 1:33 pmPyrrhus
1003 lb deadlift
1
Pyrrhus
1495
Mon Nov 06, 2006 1:26 pmHead Coach
need help..
6
LordsGym
2767
Fri Oct 27, 2006 11:06 amPyrrhus
Hello, sort anoob here
3
Nanbe1st
2137
Wed Oct 18, 2006 9:06 pmcobolp465
Leg Training
1
beast_of_24/7
1574
Thu Oct 05, 2006 10:25 amPyrrhus
Gassing out...
9
LordsGym
3697
Tue Sep 26, 2006 1:34 pmPyrrhus
5x5 testimonials
5
Pyrrhus
3438
Mon Sep 25, 2006 12:33 pmPyrrhus
Squat Pros, I need your wisdom on this...
3
latchbox
2167
Sun Sep 24, 2006 10:17 pmHead Coach
Swiss balls
5
cassio
2428
Sun Sep 24, 2006 6:58 amj-man
how true is this...
4
j-man
2388
Sun Sep 24, 2006 6:55 amj-man
How to Avoid Muscle Loss?
9
r0bin
4040
Thu Sep 21, 2006 11:44 pmHead Coach
What next??
8
jeyps11_c
3348
Wed Sep 20, 2006 1:52 pmPyrrhus
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