Last January 28 and 29, the first ever RKC Hardstyle Kettlebell workshop was held at Eclipse Gym Shaw branch.  After 2 days of blood, sweat and tears, we would like to congratulate these brave/tough men and women who have completed the workshop:

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Here are couple of testimonials from the attendees regarding the workshop:

“Great workshop by RKC Ryan Sayco of Break Point Kettlebells, Hardstyle! PR, first time to do a 28kg Kettlebell TGU high bridge, this is what you can do with a good teacher. Then, 2 16kg KB hanging on feet Pull Ups!” – Michael Ng

“Awesome RKC Hardstyle Kettlebell workshop led by Coach Ryan Sayco. “ – Paulo Tatad

“Yaaay! I was late for work today because i was so sore i couldn’t move too much hahaha!” – Kathleen Balubar

Luckily for those of you who didn’t get a chance to attend the RKC Hardstyle workshop, there will be a second and last workshop before Ryan Sayco RKC returns back to Korea.

In this workshop you will learn the following Fundamentals of Hardstyle:

1) Swings
2) Turkish Get up
3) Cleans
4) Military Press
5) Squat
6) Snatches

No experience necessary, consult your physician before doing any form of physical activity.

When:  Saturday, February 11, 2012 (10:00am until 6:00pm)

Cost: 2,500 Pesos: Full payment is due ON or before Feb 9th, if not we cannot Guarantee a spot for you since limited training spots are available. We prefer smaller classes to allow more interaction with Instructor and students.

Bring: note book, water bottle, towel, and an empty mind
Leave at home: your Ego and shoes
Lunch: there are several restaurants nearby to satisfy your stomach after a hardstyle workout

Separate yourself from the ordinary…

  • Learn how to integrate kettlebells with other types of training.
  • Gain hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance.
  • Eliminate the compromise between power and safety—by mastering unique alignment techniques that channel the force away from your joints.
  • Instantly “lighten” heavy weights—with dramatic, little-known, high tension techniques.
  • Master the skill of ‘relaxed tension’ for going the distance with power.
  • Little-known solutions to unlock the full power of your performance…
  • Discover the little-known breath technique which dramatically boosts your stamina and endurance
  • Learn how to ‘shift gears’ for maximum performance in a variety of applications, from heavy lifting to kettlebell throwing to girevoy sport
  • Eliminate “power leakages” in your muscles to greatly improve your strength
  • Learn breakthrough techniques to overcome sticking points
  • Understand the true meaning and application of “body hardening”

Now your body can truly stand up to rough use in the real world…

  • Conquer stagnation by linking the right exercises together into exceptional 10-20 minute circuits
  • Develop a warrior-like resilience—to endure and overcome the toughest task
  • Discover how to train without pain around a variety of injuries—and neutralize the apparent deficiencies of a “high-mileage” body
  • Amplify your lifting power with martial arts “rooting” techniques
  • Discover how to vastly improve your mobility and flexibility with kettlebells

For the kinds of results the pros get…

  • Boost your efficiency and generate greater results with fewer exercises
  • Discover the real secret of “core training”—to unleash your true power
  • Guarantee your “victims” can successfully employ the secrets of abdominal pressurization—within minutes—for a tremendous boost to their strength
  • Understand the finer points of “power breathing”
  • Learn how to generate optimal power with the unique “power inhalation” technique—while simultaneously unloading the spine

It may seem impossible but the results will speak for themselves…

  • Boost your deadlift and squat with kettlebells
  • Learn kettlebell applications for elite cardio-respiratory endurance
  • Know how to get a top-of-the-line whole-body workout with just one kettlebell
  • Discover how to make a drill easier or harder without changing weights
  • Learn the key skill of shock absorption—for harder, yet safer play

Take your training to the next level…

  • Correct deficiencies and fill the gaps in your personal kettlebell training
  • Receive invaluable lessons on how to apply kettlebell lifting to sports, combat, and life’s worst surprises
  • Grasp the rationale behind the use of kettlebells, and understand why kettlebell training rules over traditional fitness methodologies.

Remember, slots are very limited so reserve yours NOW!

You may email Breakpointkettlebells@gmail.com to reserve a slot.