A female friend asked me this question just this morning. The answer is simple and didn’t take me more than a few seconds to answer.
If you just want to lose weight and look “thin“, the answer is no. But if you want to look “sexy“, the answer is a definite yes!
If you just want to look thin like the marathoner below, all you’ve got to do is take long walks or jog around for a few hours everyday and watch what you eat.
But if you want to have shapely butts and thighs, toned arms and you want to look sexy and healthy like the athlete below, you need to do some olympic lifting and other types of resistance training.
IMHO, having a really flat butt (see below) can be as unattractive as having a flabby one.
Our perception of beauty has changed and thin is the new fat..but fat is still fat No excuses! Now hit the gym!